The Art of Self-Compassion
A personal retreat designed to help non-stop doers and caretakers become mindful of their needs and
make self-care and wellness a priority!
| Module 1 | Laying the Foundation | |
|---|---|---|
| Unit 1 | Welcome | |
| Unit 2 | The Journey | |
| Unit 3 | Your Intention | |
| Module 2 | On Wellness | |
| Unit 1 | On Wellness | |
| Unit 2 | Dimensions of Wellness | |
| Unit 3 | On Mindfulness | |
| Unit 4 | Being Mindful | |
| Unit 5 | Becoming the Witness | |
| Module 3 | Common Obstacles and Roadblocks | |
| Unit 1 | Your Truth | |
| Unit 2 | What's Stopping You? | |
| Unit 3 | Saying No is an act of self-care and self-respect and it doesn’t have to be hard. | |
| Module 4 | Own It! | |
| Unit 1 | An Open Mind | |
| Unit 2 | Love Your Body | |
| Unit 3 | Cherish Your Heart | |
| Unit 4 | Where To? | |
| Module 5 | Making it Happen! | |
| Unit 1 | Good Enough! | |
| Unit 2 | Your Turn | |
| Unit 3 | Congratulations |